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Enjoying the Process
The importance of taking time for yourself, being present and mental health It is easy to get caught up in the routine of everyday life....
The importance of sleep for Emergency Services.
Now, of course the importance of sleep can apply to the general population as well, but for the sake of this, I want to tailor it towards...
Benefits of Turmeric
Turmeric is a wonder spice. It has been used for thousands of years as a nutritional aid. It has documented positive results treating...
"Incoming"
“Incoming” January 17, 2018 0700 hrs, Waikiki hostel. I woke up to my vibrating cell phone alarm just as I have been for the passed few...
Workout of the Day
Warm up: Rowing or: Assault bike or: Jogging. Mobility exercises: Loosing up hips for squatting Strength: Back Squat 4x10@ 70% of 1rep...
Benefits of diffusing or bathing in Thieves oil. For lung detox and prevention of illness
Improves Respiratory Health Eucalyptus and cinnamon oils are particularly effective in treating respiratory disorders, as they can both...
Benefits of the sauna for firefighters and everyone else!
According to Dr. Rhonda Patrick. Here are some of the amazing benefits that the sauna provides to the human body. ● Improved...
Supplement of the Day
Turmeric: BRAIN TUMORS One of the biggest health benefits of turmeric is in the prevention and treatment of cancer. Research has found...
Cancer Prevention for Firefighters
Medicinal mushrooms and mushroom extracts are used worldwide to fight cancer and enhance and modulate immune response. Lentinula edodes...
Today's Workout
Strength: Bench press - 4x10 @ 65% of 1rm Metabolic conditioning: 100 air squats 100 ab mat sit ups 100 calories on the assault bike
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